Children in relaxed postures take inspiration from the natural world in this guided meditation book for young readers.
Opening with the question, “What is meditation and mindfulness?” the narrator guides readers through breath exercises and nature visualizations. The exploration begins in orbit, where the reader is said to be “beautiful like the earth,” then settles into more grounded locales, such as a beach, mountains, a forest, and near a waterfall. Like these elements of nature, readers are invited to feel calm, mighty, and alive. The narrator also invokes the sun at different times of day, rain, and a rainbow, again emphasizing qualities that readers share with each natural feature. Each page offers a short description, a guided breath (“Inhale the beauty. Exhale”), and the recurring line, “Just breathe….” Zivkov’s gentle text offers straightforward, short sentences with vivid terminology (visualize, limitless, soaring) that will challenge and empower independent readers. The work is best suited as a read-aloud, with its dreamy cadence encouraging readers to focus on their breath as they listen. Kasha’s pleasing watercolor-and-ink illustrations show a single child on each page, frequently relaxing in a cross-legged position but sometimes reaching to the sky or standing on one leg. The children are wonderfully diverse, enabling many different readers to see themselves in these pages.
A peaceful book of mindfulness exercises.